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Delicious Kashmiri Apples
Benefits & Uses
Apple grows in mainly temperate climates. In tropical country like India, This temperate fruit is grown in high elevated areas of North western Himalaya. The area under apple cultivation in Himachal Pradesh is also same as Jammu and Kashmir. However Kashmir has the highest average yield owing to its climate suitability. The major areas under apple cultivation in Jammu and Kashmir are Kulgam, Handwara, Baramullah, Shopian, Pulwama, Anantnag, etc.
'An apple a day keeps doctor away' is an old phrase everyone would have heard it in their childhood.
Get whiter, healthier teeth
Chewing an apple helps in reducing tooth decay and lowers the level of bacteria.
Reduce cholesterol
The soluble fiber found in apples combines with fats in the intestine, which controls cholesterol levels.
Control your weight
When extremely hungry between the meals, an apple fills up the stomach as it is high in fiber. This prevents over-eating and hence curbs weight gain.
Detoxify your liver
With the kind of eating habits that are seen around these days, the liver tends to consume a lot of toxins, and best detoxifier is an apple.